Stuffed baked apples


20g walnuts
30g dried apricots
25g sultanas
1 tsp ground cinnamon
20g pumpkin seeds
finely-grated zest and juice 1 orange
6 eating apples, unpeeled and cored)
1 tbsp water


Preheat the oven to 180°C / gas 4
Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.

Stuff the centre of each apple with the mixture, pressing it firmly into the fruit.

Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.
Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.

Serve with a dollop of low-fat yogurt or non-dairy alternative.

Serves - 6
Prep - 20 minutes
Cook - 35 minutes

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